Health & Wellness Journal

An eye pillow can be a powerful tool for relaxation, eye strain relief, and better sleep, but it’s essential to choose one that meets your specific needs. The Lotus Eye...

Practicing with Compassion, Guided by Props As practitioners, using props encourages a sense of compassion toward us, allowing us to accept where we are in each moment and to practice...

The beauty of yoga is its adaptability. It meets you where you are and can be modified to support any level of experience, flexibility, or strength.Props like yoga blocks, yoga...

Research has demonstrated there is a direct link between the gentle acupressure of a weighted eye pillow and activation of the Vagus nerve. A few minutes resting with a weighted eye pillow...