Health & Wellness Journal

Meditation is one of the most powerful practices for calming the mind, reducing stress, and achieving a deep sense of inner peace. However, if you’ve ever tried meditating on a...

Practicing with Compassion, Guided by Props As practitioners, using props encourages a sense of compassion toward us, allowing us to accept where we are in each moment and to practice...

  To appreciate the benefits of lymphatic drainage and dry body brushing, we first need to understand the lymphatic system.