Health & Wellness Journal

In today's world, it's no secret that we're all constantly juggling a million different things. We're always checking our phones, working on projects, and running from one obligation to the...

There’s a good reason why Yoga first thing in the morning is so beneficial because it can really set us up for a great day ahead. In the morning Sattva...

How many of us can truly say that we get a good night’s sleep?  Of course, worry and anxiety can impact the quality of our sleep, interrupted sleep patterns once...

Life is so busy, and the pace continues to pick up with each year that passes. We all of us take on more and more responsibility. Work, community, kids, aging...

Headaches are a very common form of pain. Rather than reaching for over-the-counter painkillers why not try some of these natural treatment methods.

Wellness is a journey.  Taking a few steps each day to carve out a bit of space could make a big difference to your overall wellbeing.

About this item silk Imported [100% Mulberry Silk Sleep Eye Mask] is fully customizable. The elastic strap is uniquely designed for easy adjustment, the perfect fit for you ! The...

Our yoga mat is packed with features to support you. TPE is an environmentally safe, hypoallergenic, recycled material. Because it's lightweight this yoga mat's easy to carry. It's also easy...

The Lotus Eye Pillow is a great partner to use on your journey towards a more peaceful and balanced life. It plays an unseen role together with yoga and meditation practice...